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Stop running on empty.
Every day you juggle the many components that fill your life. Between work and family commitments, volunteer work, hobbies, and managing your physical and mental health, it's easy to feel overwhelmed and that you're letting someone down or neglecting some aspect of your life. But you can find ways to honor all of your commitments without collapsing.
The HBR Guide to Work-Life Balance will help you:
Evaluate and adjust your...
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What's Your Excuse?
Life becomes complicated when you realize that the motivation to start or delay a task is a tug-of-war between positive and negative emotions. Don't blame lack of willpower, laziness, or low motivation if you aren't achieving your goals.
Motivation is not a skill. Like a muscle, it's subject to fatigue when stretched. That's why fascinating research in the field of psychoneuroimmunology has revealed another reason you may feel...
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"Instantly Stop Procrastination" is your ultimate guide to breaking free from the grips of procrastination and unlocking your full potential for productivity and success. This book offers practical strategies, actionable insights, and effective techniques to help you overcome the habit of delay, seize control of your time, and accomplish your goals with newfound focus and determination.
• Identify Procrastination Triggers: Pinpoint the root causes...
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Goal Setting - 3 Manuscripts in 1 Book, Including: How to Set Goals, How to Manage Time and How to Stop Procrastinating.
1)
HOW TO SET GOALS:
7 Easy Steps to Master Goal Setting, Goal Planning, Smart Goals, Motivational Psychology & Achieving Goals.
YOU WILL LEARN:
• What goal setting and goal planning is all about.
• How to set SMART goals.
• The different ways in which you can make difficult tasks easy.
•...
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Physicians have an extremely important job, one that is the culmination of years of hard work. They dedicate their lives to helping others and at times are faced with literal life-or-death decisions. But often, they are so busy taking care of others, they neglect to take care of themselves, which can lead to burnout. They feel overwhelmed and exhausted, struggle to keep up with it all, and in some cases may wish to leave medicine entirely.
In Doctor,...
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Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
Discovering and practicing your ideal rhythm of stress and renewal, physical, social, and spiritual, will enhance your health, strength, and resilience. Stress reactions...
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Most of us put work first and leave fun for last. Fun is considered a diversion, a distraction, and, at best, an occasional reward. But speaker, consultant, and bestselling author Dave Crenshaw says we've got it all wrong. By making fun a top priority-working meaningful, enjoyable breaks into each day, week, month, and year-we will not only be happier but be more successful too! Crenshaw guides the reader through a personal experiment to discover...
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¿Estás harto de distraerte con facilidad y no poder mantener la concentración?
¿Cansado de luchar constantemente contra la procrastinación?
¿Batallando contra el agotamiento y sintiéndote abrumado por tu carga de trabajo?
Con este libro te sumergirás en el mundo del dominio del enfoque y descubrirás estrategias poderosas para superar los desafíos que obstaculizan tu productividad y tu éxito.
Eric Holt te guía a través de un completo viaje...
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95% of what people think, feel and do, is determined by habits. Habits are ingrained but not unchangeable-new, positive habits can be learned to replace worn-out, ineffective practices with optimal behaviors that can cause dramatic, immediate benefits to the bottom line. In Million Dollar Habits, Tracy teaches readers how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately...
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Manage the competing demands of working motherhood.
As a working mother you often draw the short straw. You carry most of the burden of caregiving and household chores-and your career suffers because of it. Bosses and coworkers assume that since you're focused on your family, you don't prioritize work. But choosing your job over your kids' extracurricular and school commitments means letting down the people you love most.
Advice for Working Moms can...
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La verdad sobre la productividad !
El día solo tiene 24 horas. Para todos y en cualquier lugar del mundo... Y aun así, hay gente que produce muchísimos más resultados en la mitad del tiempo que otras personas y después disfruta relajadamente del doble o el triple de horas, días y semanas de ocio. ¿Cómo es posible? ¿Cómo son capaces de hacer mucho más con menos tiempo y esfuerzo? Solo hay una razón: ¡esas personas son MUY productivas!
¿En...
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The must-read summary of Kory Kogon, Adam Merrill and Leena Rinne's book: "The 5 Choices: The Path to Extraordinary Productivity".
This complete summary of the ideas from Kory Kogon, Adam Merrill and Leena Rinne's book "The 5 Choices" outlines the five choices that you must make to become more productive and manage your decisions, attention and energy more effectively. From ruling your technology to taking the time to schedule your most important...
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Discover the eternal value of your finite time-and intentionally choose the meaningful over the urgent every single day.
Our culture makes it so that even the most organized and efficient among us feels the pressure of the ticking clock and the possibility and regret of missing out. Modern life has evolved in a way that sets us up for stress, pressure, and overload. New norms and attitudes tap into deeply-wired psychological impulses that make...
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We're all familiar with the signs that things are getting out of hand. The week has barely started and already you're playing catch-up. At the end of another busy day, your to-do list is longer than it was that morning, your inbox overflowing with other people's asks. At times like those, no matter how hard we work, it can feel like we're spinning our wheels. Enter GRIP: The Art of Working Smart, by Dutch entrepreneur and bestselling author Rick Pastoor....
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An executive coach shares essential advice on how to succeed by being your best self-even at your worst moments.
Everyone faces frustration and stress, but we don't have to let these challenging moments take control of us. In Be the Hero, executive coach Noah Blumenthal introduces us to the way of the "Everyday Hero" and shows how to turn self-defeating thoughts and behaviors into heroic actions.
All day long, without even realizing it, we tell...
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Ready to take your career to the next level? Find out everything you need to know about maximising your time with this practical guide.
Do you have the feeling that you work for hours on end with very little to show for it? Or that you do not get much done because you are too busy taking care of little everyday tasks? This guide will give you all the tools you need to get out of this rut and show you how you can work less for greater rewards.
In...
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Français
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Un guide pratique et accessible pour comprendre le fonctionnement du burn out et tenter de le prévenir!
Grand fléau des temps modernes, le burn out s'immisce de plus en plus dans notre quotidien. Mais comment donc le détecter? À partir de quand faut-il s’alarmer? Comment réagir face à cette spirale infernale?
Face à ce syndrome qui fait des ravages parmi nos proches et nos collègues, ne perdez pas une minute de plus et décelez les signes...
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The must-read summary of Neil Fiore's book: "The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play".
This complete summary of the ideas from Neil Fiore's book "The Now Habit" describes the act of procrastination and offers a strategic program providing you with the tools needed to move up a gear. This useful summary highlights how changing some habits of thought and taking control over your motivation will...
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¡Realiza el doble de trabajo en la mitad de tiempo!
Este libro es una guía práctica y accesible para hacer más esforzándote menos, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Convertirte en un «perezoso inteligente», es decir, en alguien eficaz capaz de medir sus esfuerzos y reservar su energía, evitando así el agotamiento profesional
• Descubrir cómo gestionar tus tareas...
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